For people who just joined a gym and are looking to get started, gym machines are an excellent place to begin.  While not as effective as using free weights, they offer effective workouts with less chance for injury.  I decided to make this site to put together some of the information that I gleamed during my first few months of exercising at a gym.  Let me know what you think should be on the site – Click Here to get in touch with me!

Header photo credit: alantankenghoe